Tuesday, July 31, 2007

Barb and I featured in the John Knox Village Voice


Since we both work at JKV, it was nice of the communications staff to feature us in the August edition of the Village Voice. The first article explained to the residents of John Knox the importance of exercising while battling cancer. The second article shared my intentions to walk in the Breast Cancer 3Day. As a result, many residents have been expressing their support and enthusiasm to both of us. What a great way to stay motivated with the walk less than a month away!! Thanks, Emily Banyas, for writing the articles. -em

Tuesday, July 24, 2007

New way to train

So, last weekend we were dog-sitting for our friends/neighbors and I decided to take Natty out on the walk with me. I knew I was going to do 12 miles/3 hours, but thought maybe she could accompany me for the first hour. We went out during the heat (2:15 pm), but she was doing great. Her owners are runners, so we had to learn quickly that this was a walk, and we would not be running! Needless to say, I did not receive a proper warm-up, but we got the hang of each other. She prefers to walk on the left side of the street; I do not have a preference. She, at first, prefered to walk around the puddles left over from the morning rain, but later decided, vigoriously dancing through them was a much better plan! At 1/2 an hour, which would be the time to turn around and go back home, she was still pulling me along, so I decided to stretch out our time to 1.5 hours (1/2 my walk). The funny thing was, at an hour, ja called to check on me, and immediately when the phone rang, she sat down in a shaded yard. Smart!! But, I knew I could not carry her home and feared for a moment I had pushed her too hard. But she did get up and trot along home with me. I eventually wore her out (or the heat did) and she was anxious to be back in her a/c. After we enjoyed some water, I told her how lucky she was, b/c I was on my way out to do it all over again!! Now, a few days later, my shins are still pretty tender, so I think taking her along was a good idea. She pushed me to work harder in the beginning and I encouraged her in the end to make it home. -em

Thursday, July 12, 2007

The Countdown Begins

Hello!! We are to the 6-week mark. I cannot believe it!! That means it's time to go buy another pair of shoes (hopefully without wrecking my car this time) and I also need to purchase more of my fancy socks. But let me tell you, there is nothing like a good pair of shoes and socks when you're out there walking for hours. I also have discovered the importance of a good top. Several tops have begun to rub me in the armpit region (chaffing) and this is rather uncomfortable, so what I've found works best for me is to walk in a tube top. This also works well for tan lines!! :)

One foot after the other!! -Em

Monday, June 25, 2007

40 miles in 2 days

Okay, so let me be honest. With a chance of rain in this past weekend's forecast, I was sorta rooting for it. I did not want to go out and do my 40 miles. But.... the weekend was beautiful and I spent the majority of it pounding the pavement. And it was great and I'm so glad I did it... and that it's behind me. :)

Saturday morning after my outdoor yoga group (BYOM) met at Loose Park, I walked home (4 miles). There, my mom met me and we walked to her house (8 miles). After a delicious lunch, I headed back home (8 miles). Total= 20 miles

Sunday morning I got up and headed back to my parent's house (8 miles). My mom then walked with me around their neighborhood (4 miles). After yet another scrumptious lunch, I headed back home (8 miles). Total= 20 miles (Then I went and taught yoga for 2 hours.... slept great, let me tell you!!!!!) -em

Monday, June 18, 2007

Change in plans

June's goal has changed. Due to my work schedule and I know I cannot take off any time (b/c I'm taking off for the walk!), I will have to drop back to 40 miles in two days. So... this weekend, 20 miles on Sat. and 20 on Sun.

Last weekend I walked to my parent's house (8 miles), and then my mom walked back with me (another 8). She did so great. WAY TO GO MOM!!!
-em

Wednesday, June 6, 2007

It's Going Well

I'm back in, everyone!! The knee is better and I'm feeling good. I walked 2 hours Saturday and 2 hours again on Sunday. Tuesday I went out for 3 hours. This weekend I plan on walking to my parents (2 hours / 8 miles) and then I'll eat lunch with them, and walk back home. I'm feeling good, my only complaint is that walking only moves your body in one way. While walking is a wonderful form of exercise, I know the body can move in several directions and that feels better. My hips become tired of walking. I'm glad I have my classes to continue challenging my body is other ways, Step Aerobics, Yoga, etc. But the walking is beautiful. The neighborhoods are fabulous. I get so many landscaping ideas (for maybe next year!!). Yesterday I became intimate with the hills of Mission Hills. The town was named appropriately!! -em

Friday, June 1, 2007

Updating

I've fallen off. Not the walking, but the blogging. Did want to let you know that I did complete my 30 miles in 2 days (15/15) as promised in May. It was a couple weeks ago. Things were going fine, up until about the last 1/2 hour of day 1. My tendons, I reckon, in my knee joint, started to really hurt. So, I went out and limped my way through the 4 hours the second day. If Ja hadn't joined me for part of the 1st half, and my mom hadn't joined me for the 2nd half, I don't know if I would've made it. So, thank you to them!!

June's goal: 50 miles in 3 days!! Wish me luck!! -em